Friday, February 28, 2014

Quinoa Banana Choc Chip Muffin

 
Adapted from: http://www.onecooktwokitchens.com/gluten-free-banana-quinoa-muffins-and-the-grains-giveaway-continues/

Ingredients (modified to my tastebud):

  • 3 cups quinoa flour 
  • 1 cup almond meal
  • 4 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (1/4 teaspoon if you have fresh)
  • 1/2 teaspoon salt
  • 1 cup chocolate chips
  •  1 cup walnuts broken into pieces
  • 2 large egg
  • 3/4 cup packed light brown sugar
  • 6 large mashed ripe bananas (approximately 1 1/2 - 2 cups)
  • 12 tablespoons canola oil
  • 2 teaspoon vanilla

  • Method:

    1. prepare the dry ingredients first. I used the Thermomix to made my quinoa flour and almond meal.
    I measured 3 cups of quinoa grains and blend in Thermomix on Speed 10 for 1 minute. Pour mixture into large bowl
    2. Next place raw almonds into Thermomix bowl (I used the same bowl from the quinoa flour). Blend for 40 seconds on Speed 10. I turn the dial slowly up to Speed 10 as the almonds are quite hard and can cause quite a fright in the house.
    3. Pour the almond meal into the bowl and whisk them together.
    4. Add in baking powder, cinnamon, baking soda, salt and nutmeg. Whisk them and blend them together. Add in the chocolate chips and the nuts and mix them slowly.
    5. In another Thermomix bowl, I add in all the wet ingredients. eggs, brown sugar, bananas (make sure the are really ripe, mine was really brown all over), oil and vanilla. Blend on Speed 4 for 10-15 seconds.
    6. Preheat oven to 180C
    7. Mix the dry and the wet ingredients. DO NOT over mix. Muffins just need to be barely combined. I stir from bottom up and big folds.
    8. I managed to get 24 muffins out of this batter. I used an ice cream scoop to get them into muffin cups.
    9. Bake for 15-18 minutes. Use the toothpick to check if it is cooked. Toothpick will come out clean when it is cooked.
    10. These muffins are really good. They are soft, moist and not tough. So this time the mixing is right.



      My batter ready to be bake

       large scoops for a good wholesome snacks for my kid's lunch box.

      after baking them. Nice straight out from the oven.

      They are healthy, packed full of good stuff. Please do try it

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