Sweet and Sour Chicken

Ingredients

• 600g chicken thigh fillets, cut into 2cm diced, coat with flour and salt, set aside
• 4tbsp of vegetable oil
• 2 tbsp vegetable oil
• 1 large onion, cut into thin wedges
• 1 green capsicum, sliced
• 1 can of pineapple , drained with juice reserved
• 2 cloves garlic, crushed
• 2 tbsp of tomato paste
• 1 tbsp of sugar 
• 3 tbsp white vinegar
• 2 tbsp soy sauce
• 2 tbsp Worcestershire Sauce
• 1 tbsp cornflour combined with 1 tbsp water

Method:
1. Shallow fry the chicken strips in batches. Set aside on a paper towel
2. Whisk the pineapple juice, tomato paste, sugar, white vinegar, soy sauce and Worcestershire Sauce in a bowl
3. Heat 2 tbsp of oil and stir fry the garlic and onions till fragrant.
4. Add in the chicken, capsicum, pineapples.
5. Stir in the sauce and cook until capsicum are done
6. stir in the cornflour and water as the final step and cook till sauce thicken. My family likes lots of sauce so i lessen the cornflour to make a runny sauce.

 I think it is a decent meal for the family. I served this with a nice pot of cabbage soup.