Thursday, September 05, 2013

Stir Fry Pineapple Chicken

Monday's dinner was simple stir fry and omelet.

Lots of peppers and the sauce is very easy and tasty to make. Cut the sugar down to make it more sour. Kids like it overall, had extra for lunch today.

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ginger
1 tablespoon minced garlic
1 teaspoon cornstarch
1 lb boneless skinless chicken breast, cut into 2 inch strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
hot cooked rice

http://chinese.food.com/recipe/chicken-pineapple-stir-fry-24306
Directions:

1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2
In large skillet, stir-fry chicken in hot oil 5 minutes.
3
Add vegetables, stir-fry 4 more minutes.
4
Stir in pineapple and sauce, heat through.
5
Serve over rice.

Read more: href
="http://chinese.food.com/recipe/chicken-pineapple-stir-fry-24306?oc=linkback">http://chinese.food.com/recipe/chicken-pineapple-stir-fry-24306?oc=linkback