http://www.cookcleancraft.com/2012/02/oven-baked-chicken-nuggets.html
Ingredients | Equipment |
400-500g Chicken Breast 1 small onion 1/2 cup + 1/3 cup breadcrumbs 2 eggs 1/2 cup plain (all purpose) flour 2/3 cup cornflakes Cooking oil spray (e.g. olive oil, vegetable etc) salt and pepper to taste | Oven Oven tray 3 small bowls 1 plate/platter Food processor Knife Snap-Lock Bag Rolling Pin |
Time to go
| Procedure |
55 mins _ _:_ _ | Preparation 1. Roughly chop onion 2. Dice chicken into approximately 1” cubes 3. Preheat oven to 180°C (350°F) |
50 mins _ _:_ _ | 4. Place chicken, onion, 1 egg, 1/2 cup of breadcrumbs, salt and pepper into a food processor. Process until onion and chicken forms a fine mince and starts to clump into a ball. |
45 mins _ _:_ _ | 5. Form into approximately 24 nugget sized pieces by hand. |
37 mins _ _:_ _ | 6. Place flour in one bowl and egg in a second bowl (lightly whisked with a fork). 7. Place cornflakes in a Snap-Lock Bag, squeeze the air out and seal the bag. Crush by rolling a rolling pin over the bag. 8. Mix the crushed cornflakes with 1/3 breadcrumbs in a third bowl. |
32 mins _ _:_ _ | 9. Roll each nugget in flour until it is lightly coated , shaking off any excess. Then dip in the egg, ensuring it is completely coated. Finally, roll in the breadcrumb/cornflake mixture, pressing the mixture on to coat the nuggets and place on an oven tray. |
19 mins _ _:_ _ | 10. Spray nuggets with cooking oil. Turn nuggets over and spray again. |
15 mins _ _:_ _ | 11. Bake in oven for 10-15 minutes, until golden and cooked through |